This all-in-one resistance band kit from Tribe Lifting stands out with its inclusion of a sturdy workout bar and nylon-covered resistance tubes, which reduce snap risk and improve durability. 

The set includes two 20 lb, two 30 lb, and two 40 lb bands, allowing users to stack up to 180 lbs of resistance. 

Combined with a variety of attachments - handles, ankle and foot straps, and dual door anchors - the system supports a wide range of exercises targeting both upper and lower body.

The build quality is commendable, particularly in the foam-padded grips and metal hooks, which feel solid during use. The nylon sleeves protect the latex tubes and prevent overextension, but they also limit the stretch visibility and can affect flexibility for users on the shorter or taller end of the spectrum. 

While the bar adds versatility for squats and presses, the lack of included instructions or exercise guides is a notable shortcoming for beginners.

The resistance feel has received mixed feedback - some users find it lighter than expected, while others appreciate the controlled tension. This set is best suited for intermediate users comfortable modifying band setups to suit specific movements.