Frequent hand hygiene plays a clear role in preventing infections in both community and healthcare settings. Evidence from global studies confirms its value - though exact routines still need refinement.

Caffeine can sharpen focus and offset sleep deprivation, but it also disrupts sleep patterns and quality. New research explores this paradox in consumer health and daily performance.

New studies show that tidy, well-maintained homes don’t just look good - they may help reduce stress, lift mood, and support long-term mental health. From cortisol levels to emotional control, home environments matter more than we think.

Chronic exposure to ultraviolet (UV) radiation increases the risk of skin and eye diseases. New meta-analyses reveal the occupational and behavioral patterns that elevate cancer risks and highlight the protective value of high-coverage sunglasses.

This review summarizes recent findings on harmful chemicals and heavy metals found in household dust. It highlights the risks to children and adults from everyday exposure, even in well-maintained homes.

This review analyzes four decades of research on the use of CCTV surveillance in public spaces. It highlights where, how, and under what conditions CCTV can most effectively reduce crime - especially property-related offenses.

Recent clinical trials show that weighted blankets enhance sleep quality and reduce anxiety in both psychiatric and non-psychiatric populations. These findings support their use as a non-drug, accessible aid for insomnia and mental health symptoms.

Recent reviews confirm that acupressure can significantly reduce anxiety and various types of pain, including labor-related discomfort. These findings support its potential as a non-pharmacological, accessible intervention in healthcare.

New evidence confirms that manufacturing workers exposed to loud environments face significantly higher risks of permanent hearing loss. This systematic review highlights the urgent need for protective strategies in high-noise industries.

Recent research highlights how microcurrent therapy (MCT), a low-intensity electrical stimulation, supports muscle recovery, fat reduction, and skin rejuvenation. This non-invasive technique shows promising benefits for fitness performance and anti-aging treatments.

This meta-analysis clarifies how aerobic training affects HDL-C, a key cardiovascular health marker. It reveals the optimal amount and type of exercise needed to achieve meaningful cholesterol improvements.

New evidence challenges the idea that vigorous exercise weakens the immune system. Instead, it may strengthen immune defense and slow immune aging, especially in active individuals across the lifespan.